Episode 098: 3 Pillars of Simplified Nutrition

In the last episode, I shared all about what it means to simplify nutrition, and busted through the myth that you can’t pursue health while also pursuing intuitive eating. This is where my passion lies so deep in the work I do with women. I believe wholeheartedly you can eat well and live well, without rules or restrictions. It doesn’t need to be either-or.

Today, I want to dig into the three pillars of Simplified Nutrition- the three areas I begin working with clients to improve their nutrition, without stacking on rules or creating deprivation.

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The Supermama Society is OPENS it's doors on MONDAY! GET ON THE LIST

What is the Supermama Society?

The Supermama Society is my 6-month group coaching program designed to help moms just like you embrace a simplified, healthy mama life and feel like the supermama I know you are. It includes:

  • Monthly group coaching masterclass

  • Weekly audio lessons

  • Exclusive recipes

  • Exclusive monthly workouts from Heather of Fit Mama Real Food

  • Access to my Simplified Nutrition Guides + E-books library

  • Access to our exclusive Society facebook community

  • Monthly Live Q + A sessions in the community

This unit is all about simplified nutrition. Over the next six months, we will cover topics such as:

  • The three foundations to simplified nutrition (hint: it's all about variety, moderation and balance)

  • The science of hunger and how to create a balanced plate

  • The benefits of eating more real food- and how to do it in your REAL life

  • Intuitive meal planning + meal prep

  • Navigating nutrition changes

  • Setting positive wellness goals for every season

PLUS: creating positive routines and rituals to make healthy living happen, for you and your life. Sound exactly like the no-nonsense, balanced approach you're looking for? It is!

Learn more + get on the list

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

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stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


tune in weekly

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama