Episode 098: 3 Pillars of Simplified Nutrition
In the last episode, I shared all about what it means to simplify nutrition, and busted through the myth that you can’t pursue health while also pursuing intuitive eating. This is where my passion lies so deep in the work I do with women. I believe wholeheartedly you can eat well and live well, without rules or restrictions. It doesn’t need to be either-or.
Today, I want to dig into the three pillars of Simplified Nutrition- the three areas I begin working with clients to improve their nutrition, without stacking on rules or creating deprivation.
What is the Supermama Society?
The Supermama Society is my 6-month group coaching program designed to help moms just like you embrace a simplified, healthy mama life and feel like the supermama I know you are. It includes:
Monthly group coaching masterclass
Weekly audio lessons
Exclusive monthly workouts from Heather of Fit Mama Real Food
Access to my Simplified Nutrition Guides + E-books library
Access to our exclusive Society facebook community
Monthly Live Q + A sessions in the community
This unit is all about simplified nutrition. Over the next six months, we will cover topics such as:
The three foundations to simplified nutrition (hint: it's all about variety, moderation and balance)
The science of hunger and how to create a balanced plate
The benefits of eating more real food- and how to do it in your REAL life
Intuitive meal planning + meal prep
Navigating nutrition changes
Setting positive wellness goals for every season
PLUS: creating positive routines and rituals to make healthy living happen, for you and your life. Sound exactly like the no-nonsense, balanced approach you're looking for? It is!
Learn more + get on the list