Episode 096: What is simplified nutrition?

There is so much NOISE in the nutrition world. Our culture- Instagram, Pinterest, conversations- are rife with messages surrounding ‘eat this, don’t eat that,’ ‘x’ plan will change your life. The truth is, there is NO universal right way to eat in a way that serves YOU. We are all incredibly unique humans with unique needs, and I hope that you’ve come to learn that, through the podcast. But as humans, we do have BASIC needs for fuel and nourishment, and meeting these needs helps us go beyond surviving as humans, but THRIVING. And that’s what I want to share with you, today.

This is coming directly from Uncomplicated Eating, my signature self-paced food freedom course, where I take you start to finish through the process of ditching diets in favor of learning to tune in to your body’s unique needs and simplifying nutrition so you can stress less about food and uncomplicate eating, once and for all. The simplified nutrition piece is often where women feel stuck. How do you integrate nutrition into intuitive eating without turning it into a new set of rules? Listen and learn what simplified nutrition means, to me:

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Registration for The Supermama Society opens at the end of the month!

What is the Supermama Society?

The Supermama Society is my 6-month group coaching program designed to help moms just like you embrace a simplified, healthy mama life and feel like the supermama I know you are. It includes:

  • Monthly group coaching masterclass

  • Weekly audio lessons

  • Exclusive recipes

  • Exclusive monthly workouts from Heather of Fit Mama Real Food

  • Access to my Simplified Nutrition Guides + E-books library

  • Access to our exclusive Society facebook community

  • Monthly Live Q + A sessions in the community

This unit is all about simplified nutrition. Over the next six months, we will cover topics such as:

  • The three foundations to simplified nutrition (hint: it's all about variety, moderation and balance)

  • The science of hunger and how to create a balanced plate

  • The benefits of eating more real food- and how to do it in your REAL life

  • Intuitive meal planning + meal prep

  • Navigating nutrition changes

  • Setting positive wellness goals for every season

PLUS: creating positive routines and rituals to make healthy living happen, for you and your life. Sound exactly like the no-nonsense, balanced approach you're looking for? It is!

Get on the waitlist here.

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

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stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama