Episode 096: What is simplified nutrition?
There is so much NOISE in the nutrition world. Our culture- Instagram, Pinterest, conversations- are rife with messages surrounding ‘eat this, don’t eat that,’ ‘x’ plan will change your life. The truth is, there is NO universal right way to eat in a way that serves YOU. We are all incredibly unique humans with unique needs, and I hope that you’ve come to learn that, through the podcast. But as humans, we do have BASIC needs for fuel and nourishment, and meeting these needs helps us go beyond surviving as humans, but THRIVING. And that’s what I want to share with you, today.
This is coming directly from Uncomplicated Eating, my signature self-paced food freedom course, where I take you start to finish through the process of ditching diets in favor of learning to tune in to your body’s unique needs and simplifying nutrition so you can stress less about food and uncomplicate eating, once and for all. The simplified nutrition piece is often where women feel stuck. How do you integrate nutrition into intuitive eating without turning it into a new set of rules? Listen and learn what simplified nutrition means, to me:
Registration for The Supermama Society opens at the end of the month!
What is the Supermama Society?
The Supermama Society is my 6-month group coaching program designed to help moms just like you embrace a simplified, healthy mama life and feel like the supermama I know you are. It includes:
Monthly group coaching masterclass
Weekly audio lessons
Exclusive monthly workouts from Heather of Fit Mama Real Food
Access to my Simplified Nutrition Guides + E-books library
Access to our exclusive Society facebook community
Monthly Live Q + A sessions in the community
This unit is all about simplified nutrition. Over the next six months, we will cover topics such as:
The three foundations to simplified nutrition (hint: it's all about variety, moderation and balance)
The science of hunger and how to create a balanced plate
The benefits of eating more real food- and how to do it in your REAL life
Intuitive meal planning + meal prep
Navigating nutrition changes
Setting positive wellness goals for every season
PLUS: creating positive routines and rituals to make healthy living happen, for you and your life. Sound exactly like the no-nonsense, balanced approach you're looking for? It is!