BONUS Episode 088: Lessons from Quarantine

We have been physically distanced from our friends and most of our family for nearly six weeks now- and I won't lie, it's been hard in many ways. At the same time, this time has taught me a lot, like I’m sure it’s taught you. So I thought I’d spend today just reflecting on what quarantine/physical distancing has looked like for us- what’s worked, what hasn’t, through 10 lessons I’ve learned.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify CONNECT WITH ME: Instagram: @healthymamakris Facebook Healthy Balanced Mamas Facebook Community Mentioned: Ep. 085: Exercise + Movement During a Crisis Feeding Littles Instagram

FREE: 30-minute mini sessions now through May 1 (first come, first serve)

Back by request, I am hosting my Stress-Free Eating Class not once, but TWICE on Monday, April 27 at 7pm EST and Tuesday, April 28 at 12pm EST. Click here to register for free!