BONUS Episode 088: Lessons from Quarantine

We have been physically distanced from our friends and most of our family for nearly six weeks now- and I won't lie, it's been hard in many ways. At the same time, this time has taught me a lot, like I’m sure it’s taught you. So I thought I’d spend today just reflecting on what quarantine/physical distancing has looked like for us- what’s worked, what hasn’t, through 10 lessons I’ve learned.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify CONNECT WITH ME: Instagram: @healthymamakris Facebook Healthy Balanced Mamas Facebook Community Mentioned: Ep. 085: Exercise + Movement During a Crisis Feeding Littles Instagram

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama