Episode 082: How routines and rituals support wellness without deprivation

Last week I shared the four foundations of Uncomplicated Eating, my framework for taking the stress out of eating so you can eat well and live well, without rules and bring the joy back into eating, again.

One of the foundations I talked about was simplifying nutrition, and developing daily and weekly routines and rituals to make eating well and living well EASY.

This is something I am SO passionate about, and wanted to dig into a little deeper today- one, because I think it’s really powerful, and two- because I think it can easily be misconstrued into rigidity and, if we’re not careful, put us back into a space of inflexible or rule-based thinking surrounding wellness. So I wanted to make that distinction for you: how and why routines and rituals support wellness, without deprivation, and how to avoid the trap of inflexibility.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

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Uncomplicated Eating's mobile-friendly, audio-video format is easy to learn on the go, with guided workbooks to provide practical, tactical tools to move forward in your journey to un-complicating eating and discover your beautiful balance.

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Simplify nutrition

and bring JOY back into eating again

If you have ever felt confused, conflicted, or stressed about wellness- if you desire to live a healthier, happier life, beyond rules and restrictions, THIS is the program to get you there.

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama