Episode 081: 4 Foundations of Uncomplicated Eating

Over the last couple of months, I’ve been aiming to share with you some practical advice on what it looks like to begin to make peace with food and your body, and really step into food freedom, the space I like to call your beautiful balance- where eating and living feels easy, stress-free- at least most of the time- and you can nourish yourself and your family well without rules or control.

What this all comes down to, is uncomplicating eating. Because if there is ONE thing I’ve learned working in the nutrition field for the better part of a decade, it’s that eating has become WAY too complicated. Listen in for the four foundations of uncomplicated eating to begin to release the rules, take the stress out of mealtime, simplify nutrition and bring joy back into eating again.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Are you ready to stress less about food so you can enjoy life more? I want you to join me in my FREE Stress-Free Eating Web Class where I will share with you what I consider the four foundations to uncomplicated eating and finding YOUR beautiful balance. It’s happening live on Monday, March 30 at 3:00 pm eastern time. Head to healthymamakris.com/stressfree to sign up for free.

Uncomplicated Eating™ is launching on March 30! Pre-order now and get $50 off, two exclusive bonuses (my Healthy Mama Meal Planner digital + Power Pantry Guide- $29 value) and EARLY access to the course (yes!!). Stress less about food and enjoy life more: Pre-Order Uncomplicated Eating

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama