Episode 079: Choosing self care over self control

One of the biggest shifts you’ll ever make regarding food freedom and respecting your body is shifting from a mindset of self control to one of self care. We talk a LOT about the detriments of controlling your food and obsessing over controlling your body size, and this is an important step to food and body freedom. But in order to begin to truly love our bodies, we need to CARE for our bodies. I hope this one hits home for you, today.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify Are you ready to stress less about food so you can enjoy life more? I want you to join me in my FREE Stress-Free Eating Web Class where I will share with you what I consider the four foundations to uncomplicated eating and finding YOUR beautiful balance. It’s happening live on Monday, March 30 at 3:00 pm eastern time. Head to healthymamakris.com/stressfree to sign up for free.

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama