Episode 057: Creating Balanced Fitness Goals for the New Year with Heather Englund

For so many of us, movement is at the top of our list when it comes to goals for the New Year. But we want to do it without.... - going crazy and over-doing it/obsessing over it - quitting on January 3rd - feeling burnt out by February 1st - doing it 'just because'

So how do you create balanced fitness goals that FEEL GOOD, whether you LOVE to exercise, or maybe don't have the greatest relationship with it? Join me in conversation with Heather Englund fo Fit Mama Real Food on how to create balanced fitness goals for the New Year.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

EP 048: Heather's Episode on living a Fit Mama Life: https://www.healthymamakris.com/post/episode-048-finding-balance-with-fitness-for-every-season-with-heather-englund

Find Heather: www.fitmamarealfood.com @fitmamarealfood

THE CAT IS OUT OF THE BAG! The Supermama Society is getting a HUGE revamp, a NEW group coaching format + a BALANCED FITNESS COMPONENT added to it!

Check it all out here and get on the list for when we launch on December 30th (registration is limited!): https://www.supermamasociety.com

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama