Episode 057: Creating Balanced Fitness Goals for the New Year with Heather Englund

For so many of us, movement is at the top of our list when it comes to goals for the New Year. But we want to do it without.... - going crazy and over-doing it/obsessing over it - quitting on January 3rd - feeling burnt out by February 1st - doing it 'just because'

So how do you create balanced fitness goals that FEEL GOOD, whether you LOVE to exercise, or maybe don't have the greatest relationship with it? Join me in conversation with Heather Englund fo Fit Mama Real Food on how to create balanced fitness goals for the New Year.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

EP 048: Heather's Episode on living a Fit Mama Life: https://www.healthymamakris.com/post/episode-048-finding-balance-with-fitness-for-every-season-with-heather-englund

Find Heather: www.fitmamarealfood.com @fitmamarealfood

THE CAT IS OUT OF THE BAG! The Supermama Society is getting a HUGE revamp, a NEW group coaching format + a BALANCED FITNESS COMPONENT added to it!

Check it all out here and get on the list for when we launch on December 30th (registration is limited!): https://www.supermamasociety.com

  • Facebook
  • Instagram
  • Pinterest
  • iTunes
  • YouTube
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey Pinterest Icon

Heading 1

© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits