Episode 056: Values-Based Goal Setting



Before we even jump into this episode, I want to encourage you to head to: https://healthymamakris.com/goals to download my New Years Values-Based Goal Setting Workbook.


How do you set New Years Goals to create changes that last? Focus on your values.

In today's episode, we'll talk about the three-step process to creating goals based on what YOU value. 


LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


Join my FREE Values-Based Goal Setting Webinar on December 30th: https://mailchi.mp/healthymamakris/goals



Reframe your mindset around habits and create healthy habits that stick, this new year: www.healthymamakris.com/habits

Find me: Instagram @healthymamakris



Hey, There! 

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© 2019 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. 

Headshots Marie Guagliardo Photography

Information on this site is intended to be informational and inspirational only and is not to be taken as medical diagnosis or treatment. Please consult with a trusted healthcare practitioner before making any changes.