Before we even jump into this episode, I want to encourage you to head to: https://healthymamakris.com/goals to download my New Years Values-Based Goal Setting Workbook.
How do you set New Years Goals to create changes that last? Focus on your values.
In today's episode, we'll talk about the three-step process to creating goals based on what YOU value.
Join my FREE Values-Based Goal Setting Webinar on December 30th: https://mailchi.mp/healthymamakris/goals
Reframe your mindset around habits and create healthy habits that stick, this new year: www.healthymamakris.com/habits
Find me: Instagram @healthymamakris