Episode 056: Values-Based Goal Setting



Before we even jump into this episode, I want to encourage you to head to: https://healthymamakris.com/goals to download my New Years Values-Based Goal Setting Workbook.


How do you set New Years Goals to create changes that last? Focus on your values.

In today's episode, we'll talk about the three-step process to creating goals based on what YOU value. 


LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


Join my FREE Values-Based Goal Setting Webinar on December 30th: https://mailchi.mp/healthymamakris/goals



Reframe your mindset around habits and create healthy habits that stick, this new year: www.healthymamakris.com/habits

Find me: Instagram @healthymamakris



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Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

LEARN MORE ABOUT ME

learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama