Episode 055: Habit Change 101

Ok, so you want to create a new habit. On last week’s episode, we talked all about overhaul overwhelm and the small change theory and why, when it comes to making changes in our health or any area-- sweeping changes don’t work, it’s the small, incremental changes that really lead to big results in our life. But in order to make those small changes stick, we need to turn them into HABITS. So what I wanted to do today is bring you through the steps of habit formation and help to guide you in creating habits out of the changes you want to make to your health, in your intuitive eating journey, movement and beyond!

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Join my FREE Values-Based Goal Setting Webinar on December 30th: https://mailchi.mp/healthymamakris/goals

Reframe your mindset around habits and create healthy habits that stick, this new year: www.healthymamakris.com/habits

Find me: Instagram @healthymamakris

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama