Episode 054: Overhaul Overwhelm




I had a conversation with my husband recently that really struck me. We were discussing making some changes to his health because he hasn’t been feeling the greatest, and what it came down to was we realized he, like so many women I work with, feels like making changes means overhauling his life.


NO WONDER he is resistant to change! What I'm chatting on the podcast today is the concept of overhaul overwhelm and how to reframe our thinking around making changes to our food and our health journey in a positive and lasting way, without feeling overwhelmed by the idea of an overhaul. 


LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


Join my FREE Values-Based Goal Setting Webinar on December 30th: https://mailchi.mp/healthymamakris/goals


Reframe your mindset around habits and create healthy habits that stick, this new year: www.healthymamakris.com/habits

Find me: Instagram @healthymamakris




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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits