Episode 054: Overhaul Overwhelm

I had a conversation with my husband recently that really struck me. We were discussing making some changes to his health because he hasn’t been feeling the greatest, and what it came down to was we realized he, like so many women I work with, feels like making changes means overhauling his life.

NO WONDER he is resistant to change! What I'm chatting on the podcast today is the concept of overhaul overwhelm and how to reframe our thinking around making changes to our food and our health journey in a positive and lasting way, without feeling overwhelmed by the idea of an overhaul. 

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Join my FREE Values-Based Goal Setting Webinar on December 30th: https://mailchi.mp/healthymamakris/goals

Reframe your mindset around habits and create healthy habits that stick, this new year: www.healthymamakris.com/habits

Find me: Instagram @healthymamakris

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama