Episode 041: Stress-Free Lunchbox Packing

Today is Part 3 in my back to school series, the last part before we jump into regularly scheduled episodes on Mondays-- and you’ll definitely want to tune in on Monday, as well- it’s going to be a good one!

If you haven’t listened to the first two episodes, in Part 1, I talked at length about navigating transitions and in part 2 I talked about meal planning, specifically meal planning during the back to school season. And today, I want to talk about one big part of meal planning during back to school time… packing a lunchbox! I want to help you take the stress out of lunchbox packing, because packing lunches is a great way to ensure your kids are nourished and energized throughout their day-- but it shouldn't be a burden, either. Listen for my best tips for stress-free lunchbox packing!

Click the links below to listen with your favorite podcast provider.

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FREE PRINTABLE: School Lunch Guide

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama