Episode 040: Meal Planning for Back to School



Part 2 of the Back to School Series on the podcast is all about one of my most requested topics.. and one of my favorites: meal planning.


But this time, we're talking specifically about meal planning for the back-to-school season.


Meal planning is one of THE best ways to serve your family nourishing meals that make them feel good and fuel their busy life- because you have a PLAN in place.


Meal planning:

  • Saves time and brain space deciding what’s for dinner

  • Saves money at the grocery store

  • Allows you to prepare to eat meals that actually make you feel good on a regular basis.

Click the links below to listen with your favorite podcast provider.


LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


Do you want more tips on simplifying meal planning? Join me on Friday, September 13 at 2pm EST for a free online workshop, Make Healthy Happen. Click the link below to join!




Find me: Instagram: @healthymamakris + @supermamasociety Blog: www.healthymamakris.com

Ask a question: https://forms.gle/Q4Ywf8C8YEYk1uc68



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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits