Episode 040: Meal Planning for Back to School

Part 2 of the Back to School Series on the podcast is all about one of my most requested topics.. and one of my favorites: meal planning.

But this time, we're talking specifically about meal planning for the back-to-school season.

Meal planning is one of THE best ways to serve your family nourishing meals that make them feel good and fuel their busy life- because you have a PLAN in place.

Meal planning:

  • Saves time and brain space deciding what’s for dinner

  • Saves money at the grocery store

  • Allows you to prepare to eat meals that actually make you feel good on a regular basis.

Click the links below to listen with your favorite podcast provider.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Do you want more tips on simplifying meal planning? Join me on Friday, September 13 at 2pm EST for a free online workshop, Make Healthy Happen. Click the link below to join!

Find me: Instagram: @healthymamakris + @supermamasociety Blog: www.healthymamakris.com

Ask a question: https://forms.gle/Q4Ywf8C8YEYk1uc68

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


tune in weekly

PC_S3_IG_115 (2).png

Heading 1

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube



© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama