Episode 039: Navigating Transitions (Season 2 Kickoff!)

Welcome back to a brand new season of the Healthy Balanced Mama Podcast! I know it has only been a little over a week, but it was a MUCH needed break, and I am so excited to dig into all that I have for you in Season 2!

Today, because we are MOSTLY all mamas around here, it is back to school time and so I thought I would kick off the second season with a special 3-episode release week all about my very best tips for a healthy balanced back to school. The first topic I want to dig into today is the discussion about transitions.

Whether you have a preschooler, toddler, teenager or are an empty nester- transitions are real and can be difficult! So whether you are in the throes of back to school, or navigating a different transition, I wanted to share some of my tips for navigating smooth transitions and maintaining mental and physical health as well as staying in tune with your intuition.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

I talk about:

- Tips for starting transition early and grace if you've already started (and maybe feel like it's a little messy)⁠ - Developing rhythms and routines ⁠ - How to tune into your body in the midst of it all⁠

Pssst... The Supermama Society is OPEN for registration!

What IS the Supermama Society?? If you love the podcast, you will LOVE this resource!

The Supermama Society is a membership program designed to empower moms to live their happiest, healthiest lives beyond diets.

You’ll get access to monthly nutrition coaching videos on topics YOU want to learn about, such as:

-Meal planning + meal prep

-Stress + emotional eating

-How to balance hunger hormones

-How to boost your family’s immunity …. And so much more.


Brand-new podcast-style audio lessons on nutrition, mindset and more each and every month, exclusive seasonal recipes, access to my FULL e-book and printable library including meal planning printables, my power pantry guide, lunchbox guide, 15 minute dinners and so much more-- as well as free entry into my Intuitive Mama 5-day online program, available for download ONLY in the Society.

No matter WHAT stage of motherhood you’re in or knowledge of nutrition you have, the SMS is here to help you take the guesswork out of nutrition and create a healthier happier relationship with food.

Want in? Click the link to learn more and sign up!


Find me: Instagram: @healthymamakris + @supermamasociety Blog: www.healthymamakris.com

Ask a question: https://forms.gle/Q4Ywf8C8YEYk1uc68

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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits