Episode 038: Season 1 Finale + Intuitive Eating Q + A

THIS IS IT! The LAST Episode of Season 1-- we're talking what's in store for Season 2 (we're breaking for a week!) and answering some of your Intuitive Eating Q + A's.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

I answer:⁠

- How long did it take me to become an Intuitive Eater? ⁠

- How do you stay positive on days you don’t feel the best because you’re eating more?⁠

- Is Intuitive Eating for all ages?⁠

-  How do you handle seasons of stress and eating intuitively? (There is an entire audio devoted to this in The Supermama Society this month!)⁠

Speaking of The Supermama Society... registration is officially OPEN for the next TWO weeks only! Registration closes until the end of the year on September 15. Check it out:

The Supermama Society is a membership program designed to empower moms to live their happiest, healthiest lives beyond diets.

You’ll get access to monthly nutrition coaching videos on topics YOU want to learn about, such as:

  • Meal planning + meal prep

  • Stress + emotional eating

  • How to balance hunger hormones

  • How to boost your family’s immunity ….

  • And so much more.


Brand-new podcast-style audio lessons on nutrition, mindset and more each and every month, exclusive seasonal recipes, access to my FULL e-book and printable library including meal planning printables, my power pantry guide, lunchbox guide, 15 minute dinners and so much more-- as well as free entry into my Intuitive Mama 5-day online program, available for download ONLY in the Society.

No matter WHAT stage of motherhood you’re in or knowledge of nutrition you have, the SMS is here to help you take the guesswork out of nutrition and create a healthier happier relationship with food.

Want in? Click the link to learn more and sign up!


Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


tune in weekly

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama