Episode 037: Understand your female Superpowers by Cycle Syncing with Zesty Ginger

It is not often that I listen to someone else's podcast and think, "I have GOT to get them on my podcast". Don't get me wrong- I have a mile-long list of guests I would LOVE to have on the podcast (request a guest yourself, here!) but when I heard the ladies of Zesty Ginger over on the Modern Mamas podcast (you know what a fan I am if you've listened to either of the episodes with Jess or Laura-- which you should if you haven't, yet!) I knew I had to have them on.

Not only are the INCREDIBLY knowledgeable on the female cycle (we're talking a functional nutritionist + MD, over here) they have their own stories of finding balance and they're passionate about helping women heal their hormones and hone in on their female superpowers. YES. I can get behind that!

Their interview was incredible and I can NOT wait for you to give it a listen.

We talk about:

- The four phases of the female cycle

- What cycle syncing is

- How you can optimize your cycle through simple practices for powerful change

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


About Our Guests:

Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach & Functional Diagnostic Nutrition Practitioner) of Zesty Ginger work with pre-menopausal women in an online group format. We focus on balancing hormones and supporting detoxification by teaching women to use the phases of their menstrual cycles to their advantage.

The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world. Even the alternative medicine world has lost its connection to how the female body operates. Most protocols and health programs out there show no regard for the cycles that govern the flow of our bodies as women. By focusing on different activities, elixirs, foods and rituals each week of your cycle we can help the body to detoxify naturally.

They are the founders of the PMS Project and Healthy Hormones group as well as hosts of the 4 Phase Cycle Podcast.

To learn more, follow them on Instagram @zesty_ginger where they share tips for optimizing your cycle & hormones, naturally supporting detoxification and upgrading your food, products and mindset!

Get 20% off The PMS Project using code healthymama

Find them: Instagram @zestyginger

Facebook: Zesty Ginger

Website: www.zestyginger.com

The Four Phase Cycle Podcast

My Episode on the Podcast: Intuitive Meal Prep

Find me: Instagram: @healthymamakris

Facebook: Healthy Mama Kris

Work with me: www.healthymamakris.com/coaching

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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