Episode 033: BONUS! 30 for 30: Reflections + things you might not know

Surprise! It's my birthday week and that means I'm sharing a special BONUS episode with you!

In this episode, I'm sharing:

  • Reflections on the past year

  • Changes in our life, my business and family

  • Why the hard stuff makes life more beautiful

  • PLUS: 30 random and sometimes-silly things about me you might not know (at least I think it's 30... I lost count).

This one is a fun one, if you want to learn more about me and my heart behind what I do.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


Past Episodes I mentioned: Episode 002: My Story Episode 016: My Fitness Story Episode 025: Q + A

Connect with me: Instagram @healthymamakris Facebook www.healthymamakris.com

Get on the Supermama Society Fall Waitlist: www.supermamasociety.com

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

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stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


tune in weekly

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama