Episode 024: Stop The Fight Against Food



Are you still fighting against your body? Do you still feel like your body is failing you, because you haven't lost the weight, you still have no energy or you're still battling food?

A lot of us are fearful of stopping the fight against our bodies, and food-- because we're afraid if we stop fighting, we're giving in. But here is the truth:

If we are constantly at war with our bodies we will never find a place of peace with food. 

Stopping the fight means we can choose to work with our bodies to learn what feels good and make choices that serve us, rather than fighting against them and beating ourselves up at every failure. 

It means we can be free from relying on a plan or a program to tell us what to eat and when and instead focus on the basics and learn what actually feels and works for us.

On today's episode, I'm talking about what it REALLY means to stop the fight.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


SHOW NOTES


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Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

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ditch diets, overcome emotional eating + embrace food freedom

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama