Episode 021: Can I eat intuitively with a chronic health condition?

A question I get asked a LOT about intuitive eating is-- “Can I eat intuitively if I have a health condition/food allergy or dietary constraints? Is it possible to make peace with food if I still have restrictions?”

The short answer: absolutely.

The longer answer? You have to make it work for YOU. Just like everyone else who is exploring intuitive eating. EVERYONE can become an intuitive eater. You don’t have to believe the lie that just because you have a specific health condition that requires you to give your food more attention than someone who doesn’t have that condition means you are stuck eating foods you don’t like, bingeing when you feel overly restricted or feeling out of touch with your body. You CAN make peace with food while still caring for your body and managing your health condition.

In today’s episode, I am sharing 4 practical tips for exploring intuitive eating with health concerns.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


Mentioned: Julie Duffy Dillion, RD

Registration for The Supermama Society is open NOW for a limited time! Join the league of Supermamas who want to live healthier, more nourished lives without dieting. Empower your Supermama life. Get exclusive nutrition coaching, recipes, e-books and more right from your computer or phone. Join The Supermama Society

  • Facebook
  • Instagram
  • Pinterest
  • iTunes
  • YouTube
PC_S3_IG_115 (2).png
Copy of HMMP_blogad.png
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey Pinterest Icon

Heading 1

© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits