Episode 020: Health and Intuitive Eating are not mutually exclusive

Health-- nutrition especially, can feel a bit taboo in the non-diet, Intuitive Eating world. And, if I’m being honest, sometimes it makes me sad, and even a little angry-- that this is what our world has come to. Either we’re on a diet, or we’re eschewing healthy living completely. But friend, it shouldn’t have to be this way. On today’s episode, we’re exploring nutrition, in light of Intuitive Eating. 

Listen to today's episode of the podcast, Episode 020: Health and Intuitive Eating are not mutually exclusive

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


Mentioned: Episode 004: 10 Principles of Intuitive Eating

This week I just announced the launch of a project I’ve been working on for months and COULD NOT be MORE excited to share with you. The Supermama Society is a monthly membership centered around non-diet nutrition for moms. This is the place to go if you want to explore more about nutrition in an intuitive eating framework. This is a body-positive, weight-neutral space for you to be educated on the latest nutrition information without ever being pressured to count, track, restrict or go on another diet, ever again. And it’s designed for BUSY MOMS. It’s mobile friendly, and features a TON of different options to learn, from video to e-books, to audio--because we all learn differently and I want you have the opportunity to learn more about nutrition and practical ways to nourish yourself and your family, in a safe, diet-free space.

To learn more, and join head to www.supermamasociety.com

We have hit Episode 20! That calls for a Q + A, don't you think?? Submit your podcast question: https://forms.gle/adBuUZvvzgTmvumv6

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama