Episode 012: You ARE a Supermama

I see you, mama, hauling those bags of groceries up the stairs with the baby carseat in one hand, calling to your lagging preschooler skipping behind, without a care in the world as you fumble for your keys and glance over at the Amazon Prime box only to shrug and resolve to grab it next time you have a hand (whenever that will be). That was me, too, not too long ago. 

I hear you when you tell me you want your family to eat healthier, you do- but with school, sports, playdates, and screaming toddlers- and if you have a job yourself outside of the full time gig it takes to keep human beings alive (whether or not you’re with them 24/7) you just simply feel like you don’t have the time. I get it mama, there just aren't enough hours in the day.

You want to feel energized, instead of exhausted. You want to feel strong and nourished for yourself AND your family.  

I see you mama, And I want to tell you that you are a superhero. LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Join You ARE a Supermama for free: http://www.healthymamakris.com/supermama

Take the supermama quiz: http://www.healthymamakris.com/supermamaquiz

Make-ahead breakfasts: https://www.healthymamakris.com/post/2018-09-06-6-make-ahead-breakfasts-for-school-mornings

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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Healthy Mama Meal Prep Cookbook + Course

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama