Episode 007: Ditch the All-or-Nothing #NEDAwareness

Updated: Mar 2, 2019



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Any perfectionists, out there? Enneagram Type 1s? “Do it well, or don't it at all, types?” 

My husband jokes that I can’t do anything 100%. If I can’t do it 110%, I won’t do it at all. I am a master at over-achieving, and unfortunately, this also carried over to my dieting habits-- and it's true for many of the women I work with, as well. 


Today on the Healthy Balanced Mama Podcast I tackle the topic of the all-or-nothing mentality to help you embrace the gray for a happier, more balanced life.

This week is #NEDAwareness week. If you feel like you are struggling with an eating disorder-- TODAY is the day to get help. There is NOTHING more powerful than admitting you need professional help to become your best self. I love working with clients to ditch the diet dogma, but if you are truly struggling, I am not a therapist.

You can call the eating disorder helpline at (800) 931-2237. For crisis situations, text "NEDA" to 741741 to be connected with a trained volunteer at Crisis Text Line. To find a qualified provider in your area, go to: https://www.nationaleatingdisorders.org/find-treatment. They even have resources for free and low-cost support. 


For podcast questions or to book a free 45-minute discovery call with me, email me: kris@healthymamakris.com



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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits