Episode 006: Habits for Health

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Show notes:

Today I am talking about a hot topic in the intuitive eating world: health. 

One of the biggest questions I get asked when I talk about ditching the diet dogma for good is-- “But what about health? Aren’t you a nutritionist?” “What about the obesity epidemic?” 

Friends, health is centric to ALL that I do. If you’ve ever followed me on social media-- Instagram or Facebook you know I believe in the power of nutrition, of real food, treating your body well- and just because I don’t recommend diets, doesn’t mean I don’t recommend healthy living. 

In fact, it’s quite the opposite. I recommend living in way that is healthiest, for YOU. The key here? Is that we are all different, and no prescription of diet or exercise is going to work for everyone. Listen in to hear my best tips for creating healthy habits, that last.

For real food recipes and more, visit: www.healthymamakris.com

For questions or to work with me one-on-one to create healthy habits that last: kris@healthymamakris.com

Join me LIVE on February 22 at 1pm on the Healthy Mama Kris Facebook Page for a deep dive into WHAT intuitive eating is (and what it isn't) and how to begin to incorporate it into your life. Replay will only be available on the FB page, so to grab the recording be sure to join the Healthy Mama Life email list: www.healthymamakris.com/list.

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama