Episode 005: Have your cake (and eat it, too)

Updated: Mar 2, 2019


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Show notes: So, you’ve made the decision. Diet, I am done with you. You have ravaged my life for way too long. You have stolen my joy, stripped the pleasure out of eating, ruined social events, made me feel less than, wrong, like a failure. Over and over again. But I kept coming back to you. Your allure is real- feeling better in my body, better about myself, living a better life. But I know these things are a lie. I know I don’t need you to feel better in my body. I know I don’t need you to feel energized and alive. I know my life is better without you in it. I know I can find health and happiness in a place of love. So I’m saying goodbye. Once and for all. Diet, we are over. 


What Now?!?


Join me LIVE on February 22 at 1pm on the Healthy Mama Kris Facebook Page for a deep dive into WHAT intuitive eating is (and what it isn't) and how to begin to incorporate it into your life. Replay will only be available on the FB page, so to grab the recording be sure to join the Healthy Mama Life email list: www.healthymamakris.com/list.


For questions for myself or the podcast or to sign up for a free intro session with me, email me: kris@healthymamakris.com




Hey, There! 

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© 2019 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. 

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits

Information on this site is intended to be informational and inspirational only and is not to be taken as medical diagnosis or treatment. Please consult with a trusted healthcare practitioner before making any changes.