Episode 003: Ditch the Diet Dogma

I use the phrase all the time- what in the world does it MEAN? How, and WHY should YOU finally ditch the diet dogma in order to find true health and balance? 

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Show notes: Ditch the diet dogma. If you’ve been around my community, on my Instagram or apart of any of my programs you know I use this phrase a lot: ditch the diet dogma. But what does ditching the diet dogma actually MEAN? Today I thought I’d explain what the diet dogma IS, and how to start ditching it, for good.

Are you still caught in the diet dogma? Download my free quiz: https://mailchi.mp/5e89f745ce62/39lad8sihe

For more Healthy Mama tips, articles and recipes: www.healthymamakris.com

Work with me one-on-one: kris@healthymamakris.com

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama