Episode 003: Ditch the Diet Dogma


I use the phrase all the time- what in the world does it MEAN? How, and WHY should YOU finally ditch the diet dogma in order to find true health and balance? 


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Show notes: Ditch the diet dogma. If you’ve been around my community, on my Instagram or apart of any of my programs you know I use this phrase a lot: ditch the diet dogma. But what does ditching the diet dogma actually MEAN? Today I thought I’d explain what the diet dogma IS, and how to start ditching it, for good.


Are you still caught in the diet dogma? Download my free quiz: https://mailchi.mp/5e89f745ce62/39lad8sihe

For more Healthy Mama tips, articles and recipes: www.healthymamakris.com

Work with me one-on-one: kris@healthymamakris.com

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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits