BONUS Episode 019: Self Care (it's not just bubble baths and mani pedis)



What do you think of when you think of self care?


For many of us, a picture of a perfectly curated instagram scene complete with perfectly waxed legs in a beautifully decorated bath with flower petals, indie music (I'm imagining, here), passionflower kombucha and the latest issue of Mindful magazine comes to mind.


In reality, for many of us, that bath is complete with legs that wanted to be shaven weeks ago (but who has time for that?), moving aside the army of rubber duckies and the Paw Patrol washcloth covering the drain and being interrupted six times before even getting into the beautiful bath... that is now cold.


Self care does not have to be gel manis, two hour massages and sparkly unicorn bubble baths to fulfill your important need to care for yourself, so you can be the best for those around you.


Listen to today's BONUS episode of the podcast, Episode 019: Self Care

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

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Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

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