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Welcome!
I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.
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learn to plan + prep
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stress less about eating + live more
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ditch diets, overcome emotional eating + embrace food freedom
tune in weekly
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