Episode 069: Your Food Peace Superpower: Permission

Permission is a funny thing. We often feel like if we give ourselves permission to eat ANYTHING, we'll eat EVERYTHING. Then, when we don't give ourselves permission, we feel constrained and end up over-doing anyway, later on. It feels like a constant fight- so how do we make true peace with food? The secret-- your food peace superpower- is permission. Listen in for the power of permission, and a little life update.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify


Today is the LAST day to join the Supermama Society, my online, intuitive-eating based group coaching membership designed just for moms. The Supermama Society is a space I’ve created to help you GROW in your relationship with food and your body, simplify nutrition and learn to live the healthy, happy life you desire- without restriction or deprivation- with monthly web classes, workbooks, weekly short audio lessons, access to my intuitive mama mini course, new recipes and mom-friendly workouts. It’s all mobile-friendly and designed to fit into your busy mama life. Registration closes on Monday, January 13 at midnight-- but if you’re listening to this later, you can hop on the wait list-- we open again in July. Head to supermamasociety.com to join.

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama