5 Favorite Smoothies



I'm sure you've heard me talk about my favorite nutrient-packed super smoothies, but they really are my go-to morning meal (and for good reason!). They're filling, they're blood sugar balancing for balanced energy, mood, hunger and cravings- and they're delicious and portable, to boot. Today I want to share five of my favorite simple and delicious combinations, with you!


Favorite Super Smoothie #1: The PB&J

Who doesn't like a good PB + J? This is my daughter's go-to, as well! PB + J Super Smoothie

1 cup milk of choice 1 handful spinach 1/2 cup frozen mixed berries 1 scoop vanilla protein powder 1-2 tbsp natural peanut butter


Favorite Super Smoothie #2: Chocolate Covered Cherry

This is my go-to all summer long! There is something just so refreshing about sweet cherries in the summer time. I like to get fresh and freeze- but let's be mama real, I usually use pre-frozen! Chocolate-covered Cherry Super Smoothie 1 cup milk of choice 1 large handful spinach 1/2 cup frozen cherries 1 scoop chocolate protein powder 1 tbsp cocoa or raw cacao powder 1 tbsp almond or cashew butter


Favorite Super Smoothie #3: Strawberry Coconut

This one really should be called strawberries n' cream-- but the coconut itself lends a nice flavor, on top of a really nice creaminess. Strawberry Coconut Super Smoothie 1 cup full-fat coconut milk 1 handful spinach 3/4 cup frozen strawberries 1 tbsp chia seeds


1 scoop vanilla protein powder


Favorite Super Smoothie #4: Blueberry Muffin This one is my GO-TO! I seem to make this one over and over again. It works well to keep my blood sugar stable for HOURS on end! No more #hangry mama!

Blueberry Muffin Super Smoothie

1/2-1 cup almond milk 1 handful kale or spinach 1/2 cup frozen blueberries 1 scoop vanilla protein powder 1-2 tbsp almond butter 2 tbsp ground flax or chia seeds big dash cinnamon


Favorite Super Smoothie #5: Mint Chocolate Chip (nice cream) This one is decadent, with the option of being entirely fruit-free! The frozen cauliflower makes it nice and thick- like ice cream! Mint Chocolate Chip Nice Cream 1/2 cup almond milk 1/2 cup frozen cauliflower 1/2 frozen banana (optional) 1 large handful spinach 1 scoop vanilla protein powder

1 tbsp coconut butter big handful of fresh mint, 1-2 drops food grade peppermint essential oil OR dash peppermint extract honey or stevia to sweeten cacao nibs to top (I like to throw a few in for texture, too!)

Do you have a favorite green smoothie recipe? Be sure to share with us in the community!




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Kristin Dovbniak

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I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

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