Recipe: One-Pan Rosemary Garlic Chicken with Cinnamon Honey Roasted Root Vegetables

I asked you guys on Instagram a few weeks ago to share with me the kind of recipes you wanted to see more of; these responses largely determined the recipes I included in my Fall Real Food Family Meal Plan; and the recipes I'll be sharing on the blog in the coming month. The response? A resounding "one pan and one pot meals!". I feel you, mama-- isn't it so much easier just to throw it all on one pan? This recipe combines two easy recipes in one-- roasted rosemary garlic chicken thighs and cinnamon honey roasted root vegetables; for a complete one-pan meal with a ton of flavor that is easy to prep ahead (root veggies hold up well pre-chopped in the fridge) perfect for fall and winter nights.

One-Pan Rosemary Garlic Chicken with Cinnamon Honey Roasted Root Vegetables

Chicken Thighs: 2 lb bone-in, skin-on chicken thighs (about 4-5) 2 cloves garlic, minced 3 tbsp olive oil 2 tbsp chopped fresh rosemary 1/2 tsp sea salt Cinnamon Honey Roasted Root Vegetables: 1⁄2 butternut squash, diced 1 medium sweet potato 1 pint Brussels sprouts, quartered 3 carrots, medium dice 2 tbsp olive oil 6-8 sprigs fresh thyme 1 tsp cinnamon 1⁄2 tsp nutmeg sea salt, to taste 1-2 tbsp honey, melted 1. Preheat oven to 400 degrees.

2. In a small bowl, whisk together garlic, olive oil, rosemary and sea salt. Pat chicken dry and rub mixture over top of skin.

3. Drizzle a large baking sheet with olive oil, Place chicken thighs in center.

4. Meanwhile, toss vegetables with spices and oil.

5. Scatter vegetables around chicken thighs. Bake for 35-45 minutes, tossing once, until vegetables are cooked through. Toss vegetables with honey before serving.

Get 80+ recipes like this in my Limited Edition Fall Real Food Family Meal Plan, available now.

free sample fall meal plan

#realfoodmeal #realfoodreicpe #recipe #onepna #onepot #sheetpanmeal #realfoodsheetpandinner #sheetpandinner #easydinner #familyfood #familymeal #familyfriendly #familyrecipe #chickenrecipe #fallrecipe #winterrecipe

Heading 1

Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


tune in weekly

PC_S3_IG_115 (2).png

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube



© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama