Recipe: Slow Cooker French Lentil Soup



Another hearty filled-bowl recipe, and another slow cooker one, too- because what else is a busy mama to make in the heart of winter? I surely do not crave heaping salads when there is frost on the ground. But rest assured, healthy mama, there are other ways to get in your veggies in a warm, comforting way even in the dead of winter. This lentil soup is one I've been making for years. It's hearty and filling, packed with fiber, iron and b-vitamins from the lentils and with simple seasonal ingredients (carrots, celery and onions- you can use fresh or canned tomatoes) it's a soup you could easily make every single week.


Slow Cooker French Lentil Soup 1 medium onion, diced 2 medium carrots, diced 2 stalks celery, diced 2 roma tomatoes, seeded and diced (or 1/2 cup canned) 1 large clove garlic, minced 1 1/2 cups french or green lentils 6 cups chicken bone broth (or unsalted stock) 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp dried parsley 1/2 tsp sea salt (more as needed)

2 cups finely chopped spinach or kale (optional) 1. Add all ingredients through sea salt to slow cooker.

2. Cook on high 3-4 hours or low 6-8 hours. In the last 10-20 minutes of cooking, remove cover, add greens and stir to wilt. Finish cooking, season to taste and serve hot.


#recipe #winterrecipe #realfoodrecipe #familyfriendly #kidfriendlyrecipe #soup #stew #lentils #lentilsoup #wintersouprecipe

Kristin Dovbniak

Welcome!

I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.

LEARN MORE ABOUT ME

learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom

4.png

tune in weekly

PC_S3_IG_115 (2).png

Heading 1

Heading 1

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Browse

Information

© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama