5 Super Smoothie Recipes for Summer



Summer is officially here, and I don't know about you, but I crave cool and fresh, in the summer time! That's why even in the busiest days of summer, I love having a quick and simple super smoothie for breakfast, lunch-- or even dinner! What is a super smoothie?

A super smoothie is the fancy Healthy Mama Life term for a green smoothie. One part super simple meal, one part nutrient-booster, the super smoothie is an awesome way to ensure you are getting in a huge dose of nutrients every day- in one simple, easy to blend package. No fancy ingredients or expensive powders necessary- just real, every day super foods for boosted energy and better health, on the fly.

With our Healthy Mama Super Smoothie Challenge kicking off tomorrow (there's still time to join for free!), I thought I'd share five of my favorite combos for summer. The instructions for these are beyond simple: blend and sip!


Blueberry Sunshine 3/4 cup frozen blueberries 1 tbsp sunflower seed butter 1 scoop vanilla protein of choice handful baby spinach or kale 1 cup coconut or almond milk stevia to taste Peanut Butter Banana Creme 1/2 banana, frozen

1/4 cup frozen cauliflower 1 tbsp natural peanut butter 1 scoop vanilla protein of choice dash vanilla extract dash cinnamon 1 cup cashew or coconut milk Tropical Paradise 1/2 medium banana 1/4 cup frozen pineapple 1/4 cup frozen mango 1 cups full-fat coconut milk (or coconut water) 1/4 avocado Chocolate Covered Cherry

1/2 cup frozen cherries

1 large handful spinach 1 cup cashew or coconut milk 1 scoop chocolate protein powder 1 tbsp cocoa or raw cacao powder 1/2 tbsp almond butter

Berry Coco-nut Hydrator

1/2 cup blueberries, fresh or frozen 1 cup coconut water 1 cup baby spinach 1 tbsp almond or cashew butter

honey or stevia to sweeten, to taste


What is your favorite smoothie combo? Share with us in the comments, or on Facebook and Instagram!

#greensmoothiesformoms #greensmoothies #greensmoothierecipes #healthygreensmoothies #greensmoothiesforsummer #greensmoothie #greensmoothieformula #supersmoothie #supersmoothiechallenge

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© 2020 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. Terms of Use

Headshots Marie Guagliardo Photography & Sarah Zollo Portraits