Want to feed your family nourishing, real food (every night)? Learn to meal prep and plan your way t

Five years ago, I was exactly where you are. I had the very best of intentions to feed my family and myself healthier foods. But we were busy. I worked long hours. I was exhausted. I struggled with digestive issues, hormonal imbalances and extra weight I just couldn't shake. I knew how to eat healthy (I was a nutritionist and a natural foods chef, for goodness sake!). But I didn't know how to make it work with my busy schedule. That's when I discovered meal prep. Meal prep changed the way our family cooks, eats and our health. And now, for the first time ever, I'm sharing all of my tips, tricks and tools for making meal prep work in your life, in a complete online course. Healthy Mama Meal Prep is a self-paced online video course, consisting of 5 modules including over 20 videos teaching you the basics and beyond of how to meal plan and meal prep your way to a healthier life. You'll learn: -the three types of meal prep because there is no one size fits all -how to master meal planning for YOUR family -the three steps to meal prepping quickly and efficiently -how to create a grocery list based on your meals and budget -how to organize your meal prep to save time in the kitchen -how to create a balanced meal for everyone in your family -quick, and simple breakfasts, lunches, dinners and snacks and so, so much more. Did I mention there are 14 bonus cooking demo videos, as well as lesson guides to go with each video lesson, over 50 pages of printable resources and 60+ real food recipes. Yes mama, this is exactly what you need to serve yourself and your family healthy, nourishing meals on a daily basis- without pulling your hair out or giving up and piling the kids in the car for the drive through, again.

Get ready to meal plan and meal prep your way to a healthier life with Healthy Mama Meal Prep, officially open for enrollment! You'll get...

  • 5 video modules consisting of 3-7, 2-15 minute video lessons

  • 14 bonus instructional cooking videos

  • Over 50 pages of downloadable PDF resources including a lesson guide for each lesson, cooking times, food storage guide, grocery store guide, and MORE!

  • Sample 7-day meal plan complete with shopping list, meal prep plan and recipes

  • Over 70 Family-friendly, Real Food meal prep recipes to get your cook on!

And now, through May 28th, you can get Healthy Mama Meal Prep for $20 off using the code LAUNCHWEEK (case-sensitive). This is a limited discount- we only have 200 spots available so act now!!

ENROLL TODAY AND GET 2 FREE BONUSES: My 10 Tips for Meal Prep on a Budget + my personal Healthy Mama Pantry Staples list

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


learn to plan + prep

for your personality

Healthy Mama Meal Prep Cookbook + Course

Grab Your Free Guide

stress less about eating + live more

ditch diets, overcome emotional eating + embrace food freedom


tune in weekly

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama