10 Tips for Intuitive Eating over the Holidays

Everyone’s relationship with food around the holidays is different. Whether your experience is stress, overwhelm, overeating, or restriction-- the holidays can bring up a lot of emotions around food and eating.

Here’s what I want to encourage you with: what you’ve been learning about tuning into your body and intuitive eating doesn’t have to change just because it’s the holidays- but some things WILL change because it’s the holidays. In today's episode, I'm sharing ten tips to maintain or encourage nourished intuitive eating over the course of the holiday season so stress or diet culture doesn’t catch you off-guard. LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Want to dig in deeper, with me? Join me for the free e-class, A Healthy Balanced Holiday on November 29th. (Not around? Join and grab the replay via email!).

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Kristin Dovbniak


I'm Kris! Founder of Healthy Balanced Mama, I'm a holistic health coach, certified intuitive eating counselor, trained chef, and mama of two, and I'm here to guide busy moms like you in stressing less and finding freedom with food through balanced eating and simplified routines around meal planning, meal prep, grocery shopping and cooking with confidence.


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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama