10 Tips for Intuitive Eating over the Holidays



Everyone’s relationship with food around the holidays is different. Whether your experience is stress, overwhelm, overeating, or restriction-- the holidays can bring up a lot of emotions around food and eating.


Here’s what I want to encourage you with: what you’ve been learning about tuning into your body and intuitive eating doesn’t have to change just because it’s the holidays- but some things WILL change because it’s the holidays. In today's episode, I'm sharing ten tips to maintain or encourage nourished intuitive eating over the course of the holiday season so stress or diet culture doesn’t catch you off-guard. LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Want to dig in deeper, with me? Join me for the free e-class, A Healthy Balanced Holiday on November 29th. (Not around? Join and grab the replay via email!).


My Website Instagram


Get on The Supermama Society January Wait List: https://www.supermamasociety.com



Hey, There! 

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey YouTube Icon
  • Grey SoundCloud Icon
4.png
podcast.png
3.png
1.png
3.png
4.png
2.png
HMMP_blogad.png
2.png
family looking at healthy cookbok
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey Pinterest Icon

Heading 1

© 2019 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. 

Headshots Marie Guagliardo Photography

Information on this site is intended to be informational and inspirational only and is not to be taken as medical diagnosis or treatment. Please consult with a trusted healthcare practitioner before making any changes.