Are you overwhelmed by your grocery list?

Anxious about your meal plan? 

Meal Prep and Meal Planning: Simplified. 


What do you think of,  when you think of meal prep?


If you're anything like I was 5 years ago, I pictured meal prep as a fridge full of little containers, eating the same meal over and over again. It sounded boring and unappealing.

Or, you might simply think, "I do NOT have time for that. I'm a busy mama, with kids, a husband, work, after school activities, I barely have 10 minutes to myself every day, let alone hours to prep food ahead of time."


Well I'm here to tell you, meal prep does not have to be boring, or unappealing, or take up a ton of your time. On the contrary, you'll find meal prep frees up time you didn't know you had. Meal prep gives you freedom to choose what foods work for your family, but create your OWN convenience. You'll have more time in your evenings to spend with family, and you'll spend less time at the drive through, less time at the grocery store, freeing up more time to do the things YOU love and best of all- be prepared with healthy foods to nourish your family and yourself.


I'm Kristin Dovbniak. I'm a culinary nutritionist, a trained chef, and a mom myself- and it's my mission to show moms that meal prep does not need to be daunting, but can open up a world of real food and real convenience for your family.

In my self paced online course, I go through the basics-and beyond- of meal prep, meal planning, grocery shopping, simple strategies for easier cooking and real food nutrition.

You don't need to be a chef or nutritionist to prep and cook your family nourishing, delicious, whole foods. 


Join me to meal prep and meal plan your way to a healthier life.

Is this course for me?

If you find yourself frequently relying on convenience foods like frozen pizzas, take out or hitting the drive-through... 

If "What's for dinner?" makes you feel like your head is going to pop off... 

If you tried meal planning makes your palms sweat... 

If want to improve your health, and the health of your family... 


If you think meal prep sounds time-consuming, or daunting... 

If you think prepping ahead sounds boring and unappealing...

If you're tired of making the same meals over and over again... 

If you want meals that are simple and convenient for your busy family... 

If you want to nourish your family with whole foods, but you don't know how to make it work with your lifestyle... 

If you're on a budget and you think eating healthy is expensive... 

If you dread meal planning and grocery shopping... 


If you answered 'yes' to any of the above... 

This course is for you!!

What will I learn?

This self-paced online video course consists of: 

5 video modules consisting of 3-5, 2-15 minute video lessons to get you started on your meal prep + meal planning journey (over 20 videos, total).

Video modules include: 

-First things first: the basics of meal prep 

-Meal Planning

-Meal Prep Magic 

-Real Food Nutrition 101 

-Healthy Mama in the Kitch: getting your cook on

Click to see complete video curriculum

14 bonus instructional cooking videos

Complete lesson guide + reflection questions for each video lesson

Over 50 pages of downloadable PDF resources including: 

-meal planning, grocery list and meal prep planner templates

-fridge, freezer and pantry inventory sheets

-food storage chart

-cooking times chart 

-grain, bean, meat and veggie cooking guides

Sample 7-day meal plan complete with shopping list, meal prep plan and recipes

Over 70 Family-friendly, Real Food meal prep recipes to get your cook on! (gluten-free, dairy-free, paleo and vegetarian recipe options)

Click the button below and get instant access to Healthy Mama Meal Prep.

Start as soon as you're ready. You have access for a lifetime. 

This course will benefit you no matter where you are in your meal prep or healthy living journey. 

Just like there is no one-size-fits-all nutrition plan, there is no one-size-fits-all meal prep plan! This course teaches three  types of meal prep that are completely customizable to YOUR life. 

Not sure if the course is for you? Click to preview several lessons, no obligation. 


My 10 Tips for Meal Prep on a Budget + my personal Healthy Mama Pantry Staples list


How ​long do I have access to the course once I enroll?

All students have lifetime access to the course and all course materials. 
Not only that, but anytime I add something to the course, my students will always get access to it at no extra charge. 

How is your course different than other meal prep courses?
Besides my super-awesomeness? (kidding). Healthy Mama Meal Prep differs from other courses because there is no rigid 'do this exactly this way and you will see results'. It is meant to be an education on meal prep, a guide to help you find your perfect meal prep formula (with lots of helpful suggestions, templates and personal- and professional experience along the way). You are guaranteed to find one of my three types of meal prep works for you and your family.


As a chef and nutritionist, I have both the cooking skills and the nutrition knowledge to guide you on your real food meal prep journey. 

How much time will this course take up? 

As much as you want it to! This course is self-paced, so whether you want to complete it in a day, a week or a month, is up to you. The videos are short and to the point- anywhere from 2-15 minutes long, so you can easily squeeze in a video during nap time, folding the laundry, or in the car pool line (videos are available wherever you have internet). 

Do I need to have special cooking skills or equipment to meal prep? 
Absolutely not. I mean, aside from the basics like chopping and being able to boil water- if you can do that, you can meal prep! I recommend helpful tools such as a rice cooker, crock pot and food processor to aid in your prep time and convenience, but none of them are necessary. All you need is you, your kitchen, some groceries and a willingness to learn how to meal prep!