There is no one-size-fits-all nutrition solution- there shouldn't be for meal prep, either! This is meal prep, designed for YOUR busy mama life.
I wish we didn't order so much takeout, but I just don't have time to cook.
I feel like I only eat healthy food when I'm on a diet and have a plan-
but I want to get off the diet cycle!
I've tried meal planning, but I never stick to the plan.
Meal prep sounds great, but I just don't have the time.
I LOVE food and I love variety- meal prep sounds too boring.
Do any of these sound like you?
I feel you, mama.
I used to associate meal prep with dieting. You know, those tiny tupperware containers filled with steamed broccoli and boiled chicken? Been there- and that's not the healthy mama life I want to live! I believe in a life of balance and food that satisfies and nourishes your body and soul. I also believe living a healthy mama life and honoring our bodies
shouldn't feel hard.
Creating routines doesn't need to feel restrictive- in fact, it can be freeing to know listening to your body doesn't need to mean throwing caution to the wind. With a little planning, a dose of prep, and a whole lot of flexibility, flexible meal prep can the the solution you're looking for to bring EASE to your everyday meals.