What do you think of, when you think of meal prep?
If you're anything like I was 5 years ago, I pictured meal prep as a fridge full of little containers, eating the same meal over and over again. It sounded boring and unappealing.
Or, you might simply think, "I do NOT have time for that. I'm a busy mama, with kids, a husband, work, after school activities, I barely have 10 minutes to myself every day, let alone hours to prep food ahead of time."
Well I'm here to tell you, meal prep does not have to be boring, or unappealing, or take up a ton of your time. On the contrary, you'll find meal prep frees up time you didn't know you had. Meal prep gives you freedom to choose what foods work for your family, but create your OWN convenience. You'll have more time in your evenings to spend with family, and you'll spend less time at the drive through, less time at the grocery store, freeing up more time to do the things YOU love and best of all- be prepared with healthy foods to nourish your family and yourself.
I'm Kristin Dovbniak. I'm a culinary nutritionist, a trained chef, and a mom myself- and it's my mission to show moms that meal prep does not need to be daunting, but can open up a world of real food and real convenience for your family.
In my self paced online course, I go through the basics-and beyond- of meal prep, meal planning, grocery shopping, simple strategies for easier cooking and real food nutrition.
You don't need to be a chef or nutritionist to prep and cook your family nourishing, delicious, whole foods.
Join me to meal prep and meal plan your way to a healthier life.
Is this course for me?
If you find yourself frequently relying on convenience foods like frozen pizzas, take out or hitting the drive-through...
If "What's for dinner?" makes you feel like your head is going to pop off...
If you tried meal planning makes your palms sweat...
If want to improve your health, and the health of your family...
If you think meal prep sounds time-consuming, or daunting...
If you think prepping ahead sounds boring and unappealing...
If you're tired of making the same meals over and over again...
If you want meals that are simple and convenient for your busy family...
If you want to nourish your family with whole foods, but you don't know how to make it work with your lifestyle...
If you're on a budget and you think eating healthy is expensive...
If you dread meal planning and grocery shopping...
If you answered 'yes' to any of the above...
This course is for you!!
What will I learn?
This self-paced online video course consists of:
5 video modules consisting of 3-5, 2-15 minute video lessons to get you started on your meal prep + meal planning journey (over 20 videos, total).
Video modules include:
-First things first: the basics of meal prep
-Meal Prep Magic
-Real Food Nutrition 101
-Healthy Mama in the Kitch: getting your cook on
14 bonus instructional cooking videos
Complete lesson guide + reflection questions for each video lesson
Over 50 pages of downloadable PDF resources including:
-meal planning, grocery list and meal prep planner templates
-fridge, freezer and pantry inventory sheets
-food storage chart
-cooking times chart
-grain, bean, meat and veggie cooking guides
Sample 7-day meal plan complete with shopping list, meal prep plan and recipes
Over 70 Family-friendly, Real Food meal prep recipes to get your cook on! (gluten-free, dairy-free, paleo and vegetarian recipe options)
Click the button below and get instant access to Healthy Mama Meal Prep.
Start as soon as you're ready. You have access for a lifetime.
This course will benefit you no matter where you are in your meal prep or healthy living journey.
Just like there is no one-size-fits-all nutrition plan, there is no one-size-fits-all meal prep plan! This course teaches three types of meal prep that are completely customizable to YOUR life.
Not sure if the course is for you? Click to preview several lessons, no obligation.
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My 10 Tips for Meal Prep on a Budget + my personal Healthy Mama Pantry Staples list