Healthy Mama

meal prep

There is no one-size-fits-all nutrition solution- there shouldn't be for meal prep, either! This is meal prep, designed for YOUR busy mama life.

I wish we didn't order so much takeout, but I just don't have time to cook.

I feel like I only eat healthy food when I'm on a diet and have a plan-

but I want to get off the diet cycle!

I've tried meal planning, but I never stick to the plan.

Meal prep sounds great, but I just don't have the time.

I LOVE food and I love variety- meal prep sounds too boring.

Do any of these sound like you?

I feel you, mama.

I used to associate meal prep with dieting. You know, those tiny tupperware containers filled with steamed broccoli and boiled chicken? Been there- and that's not the healthy mama life I want to live! I believe in a life of balance and food that satisfies and nourishes your body and soul. I also believe living a healthy mama life and honoring our bodies

shouldn't feel hard.

Creating routines doesn't need to feel restrictive- in fact, it can be freeing to know listening to your body doesn't need to mean throwing caution to the wind. With a little planning, a dose of prep, and a whole lot of flexibility, flexible meal prep can the the solution you're looking for to bring EASE to your everyday meals. 


I'm Kris! I'm a holistic health coach, a trained chef, and a mama of two. But I wasn't always this healthy. When I was working as a personal chef in a big city I lived off of coffee and takeout. I was spending my days creating convenience for other people- and meanwhile, I felt awful. I was always tired, my digestion was a wreck, and I wasn't living the healthy life I had spent so many years learning about in nutrition school- or cooking myself any of the delicious meals I had learned to create in culinary school. I knew something needed to change- we wanted to start a family and we wanted to live a healthier life, without the on-again, off-again cycle of dieting.

What worked? Creating our OWN convenience food, through flexible, foodie-centric meal planning and meal prep that makes delicious, healthy meals happen for us, each and every day.

Now, as a mama of two, this is what I know: just like there is no one size fits all nutrition solution- there shouldn't be a one-size fits all approach to meal prep.

That's why I share my signature three-style meal prep method to help you learn to prep in a way that fits your life and your personality. You can prep all your meals for the week or just chop a few veggies to give yourself a head start. If you're ready to take back your evenings and create your OWN convenience, Healthy Mama Meal Prep is here for you!

If you wish there was a solution for getting meals on the table without the stress (or calling for takeout, for the third time this week)...


If you've ever tried meal prepping and quit- because it just didn't feel worth the time...

Healthy Mama Meal Prep is here to simplify meal planning and meal prep to work for YOUR unique life and get delicious, nourishing meals on the table in no time.

Created by a former personal chef, holistic health coach and mama of two, Healthy Mama Meal Prep teaches you to create your own convenience to get meals on the table without the stress.

The Course


Plan, Prep and Cook like a pro.

  • 6 modules: over 20 instructional videos (plus audio option to listen on the go)

    • Meal Prep Basics

    • Meal Planning

    • Meal Prep Magic (prep with efficiency + simplicity)

    • Simplified Nutrition 101

    • Cooking Basics

    • Real Life Meal Prep

  • Learn to plan + prep without the stress

  • 3-style format: find the style that works best for you (no more spending hours in the kitchen on the weekend if you don't want to)

  • BRAND NEW Cooking Basics section: learn the basics of being an efficient home chef with knife skills, seasoning tips, the elements of flavor, cooking techniques and more

  • 15+ bonus cooking demo videos

  • Over 50 pages of worksheets including:

    • meal planning, grocery list and meal prep planner templates

    • fridge, freezer and pantry inventory sheets

    • food storage chart

    • cooking times chart 

    • grain, bean, meat and veggie cooking guides

  • Over 100 prep-ready and family-friendly real food recipes

"I wanted to say that all of your meal prep course is so helpful!! The two aspects that I have found the most helpful in meal prep for me is batch cooking and using your shopping list broken down into categories."


"I never thought meal prep was for me, because I love to cook and I like a lot of variety in my meals. But learning ingredient prep allowed me to still be creative and not have to spend so much time in my kitchen every night over the cutting board or stove" - H.C.

We all like a little something extra, right?

3 digital bonuses included (over $70 in value)


The Power Pantry Guide


Stock your pantry with everything you need for your healthy mama meal prep


Healthy Mama on a Budget E-book

Plan, prep and shop for YOUR budget, without sacrificing quality



The 4321 Meal Planning Method Mini Course

Kristin's own signature simplified meal planning process- 4 videos, printables and more


The Cookbook + Guide

Just want a little guidance (and over 100 delicious, family-friendly recipes?) Get the Healthy Mama Meal Prep Cookbook + Guide

  • Over 100 prep-ready and family-friendly real food recipes

  • Kitchen Basics (spices, sauces, dressings and easy instructions for all your simple kitchen tasks)

  • Make-ahead breakfasts

  • Soups and Salads for easy lunches

  • Meat, Poultry, Seafood and Plant-based mains

  • Snacks + Sweets 

  • Gluten-free/options for all recipes

  • PLUS: intro guide outlining:

    • Steps to meal prep

    • The 3 meal prep styles

    • Meal Prep hacks for efficiency

    • The 5 essential components to meal prep 

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Frequently asked questions

How long is the course?

As long as you'd like it to be! The course is entirely self-paced, so you'll have lifetime access to all 6 modules, which each contain 4-6 videos from 2-10 minutes long. You can take the course from start to finish, or jump around in whatever order feels right to you.

How is the course different from the guide?

Part guide, part cookbook, the guide is a short-and-sweet introduction to my signature three-style meal prep method. It contains 6 pages of how-to (where to start, meal prep hacks, the three styles and 5 essentials) as well as the full cookbook with over 100 recipes.

To upgrade to access videos, cooking basics, printables, cooking guides and more, hop into the full course here (you'll find a coupon code for $25 off the full course in your guide).

Can I just buy the cookbook?

Absolutely- the cookbook/guide is available here as a standalone for only $34.99.

How long will I have access to the course?

How does a lifetime sound? The course is yours as long as there is an internet, as well as any future updates.

If I purchased the course in the past, do I need to purchase a new course to get the updated version?

Absolutely not! I always take care of my course students, past and present. All updated videos and new features, including the guide- are already waiting for you in Teachable as soon as they're added, at no extra cost.

Can I watch on my phone?

Absolutely- all videos (and audio-only versions when available) are mobile-friendly, via your mobile browser, or even better- the free Teachable app.

Do you offer refunds?

You have a full 30 days to decide if the course is right for you! If not, we're happy to give you your money back. Ready to dive in? Join here, risk-free.
As the nature of the cookbook/guide is downloadable, we do not offer refunds for e-book purchases.