Meal Planning

Take the stress out of "What's for dinner" by planning ahead to simplify meals throughout the week.

Scroll for my favorite weekday meal recipes!


For my full meal planning method + a year's worth of meal planning pages, check out The Healthy Mama Meal Planner: (use code CLASS for 30% off the digital edition!)

My Favorite Weekday Recipes:



Copycat Trader Joe's Wine Country Chicken Salad

Chopped Chicken Chickpea Salad

Peanut Chicken Salad

Black Bean, Corn and Quinoa Salad

Picnic Chicken Salad

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Veggie-Packed Meatloaf Muffins

Asian Chicken Meatballs

Tex Mex Turkey Taco Pie

Sweet Potato, Kale and Beef Stew 

Beef and Butternut Squash Chili

One Pan Chicken Fajitas

Italian Meatball Soup

Curried Sweet Potato Turkey Meatballs

Slow Cooker Whole Chicken

Comfy Chicken Soup

Garam Masala and Roasted Veggie Power Bowl

One Pot Greek Chicken Meatballs + Orzo

Weeknight Chicken Enchiladas

Butternut Squash Chickpea Curry

One Pot Pasta Primavera


Kid-friendly Banana Chocolate Chip Muffins

Lemon Poppyseed Muffins

Cranberry Orange Cassava Muffins

Almond Snickerdoodle Power Balls

Green Goddess Dip

Meal Planning + Meal Prep Articles:






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© 2019 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. 

Headshots Marie Guagliardo Photography

Information on this site is intended to be informational and inspirational only and is not to be taken as medical diagnosis or treatment. Please consult with a trusted healthcare practitioner before making any changes.