simplify your weeknights

the healthy mama meal planner

Meal Planning can be daunting, I know. I avoided it for YEARS because I didn't understand the point. Life just seemed to get busier and busier and we didn't know what to do for dinner on those busy weeknights, I wasted groceries and regretted how often we ate takeout, but it seemed like it just kept happening. How could I plan ahead if I couldn't even manage getting dinner on the table every night of the week? 

But that's exactly the POINT of meal planning. Meal planning simplifies weeknights by creating a plan for even the busiest of days. It allows you to save money by shopping for just what you need, eat healthier by having the ingredients you need to create meals on hand and plan ahead for those crazy nights, avoid takeout and feel good about the food you're feeding your family (your wallet will thank you, too). It's also SO much easier to eat intuitively and tune into your body when you actually have food on hand. But where do you start? How do you organize the meal ideas, and create a plan that works for YOUR life? 

Meal planning simplifies weeknights by creating a plan for even the busiest of days

The Healthy Mama Meal Planner is the ultimate tool for simplifying healthy living by planning ahead to create nourishing meals for your family. It is 140+ pages of planning bliss (for those of you who are as planner-obsessed as I am!) or 140 pages of ease when you're looking to simplify and streamline your family's meals, created by a former personal chef, holistic health coach and mama of two. 

Available in PRINT or DIGITAL editions, the planner comes with over a dozen pages of lists to streamline the meal planning process for easier grocery shopping, better budgeting and simpler, healthier family meals as well as a full year's worth of monthly and weekly planning pages. You'll also get insight into how I meal plan for a healthier mama life, a full 5-day real food family meal plan with recipes + shopping list (with recipes!), a copy of my Power Pantry Guide for easier planning, right from what you already have on hand-- and SO much more. 


  • How I meal plan: my step-by-step meal planning guide 

  • Family Favorites list, Staple Groceries list, Pantry and Freezer inventory lists , Grocery Store Price Tracker, and more. 

  • NEW: Monthly stock-up list for the items you must keep in your pantry

  • NEW: Budget-breakdown to simplify grocery budgeting

  • NEW: 12-months worth of Monthly + Weekly Meal Planning pages with space to plan meal prep 

  • 12-months worth of Grocery Shopping List templates (divided by store section) 

  • Healthy Mama Tips throughout

  • Full color, spiral-bound bright + colorful to make meal planning FUN! 

  • Recipe Conversions + Food Storage Guide


NEW FOR 2020: Power Pantry Guide E-book  ($9.99 value) + BONUS AUDIO: Meal Planning Step by Step ($9.99 value)

Undated, 12-month version available NOW

60+ blank meal planning pages

weekly categorized shopping lists

how i meal plan: step by step


16 pages of lists to simplify the meal planning process

helpful resources: healthy mama pantry staples, food storage guide, recipe conversions and more

 FOR 2020

Healthy Mama Power Pantry Guide 

The number one complaint I hear from mamas around the world when it comes to meal planning?

It's just too much to plan, shop and prep each and every week. 

I get it- weekend time is precious, and you don't want to spend hours you could be spending having fun with your family meal planning and grocery shopping. 


But you also really WANT to serve your family nourishing, real food and you might feel like the only way to do that is to buy and cook fresh food for each and every meal. 

What if I told you there was another way?


A way you could still base your meals on real food, and spend WAY less time planning brand new meals each week  and simplify grocery shopping. 

The Power Pantry Guide will help you:

End the meal planning overwhelm by starting with a base of what you already have on hand. 

Reduce grocery shopping stress by keeping often-used ingredients on hand to simplify meal planning + meal prep 

Ease the transition to eating more real food while still being able to make quick meals with what you have on hand (less last minute grocery trips)

Save money by keeping a well-stocked pantry of real food ingredients

Learn More


Get your copy free with your purchase of the Healthy Mama Meal Planner

Frequently asked questions

Are these pre-made meal plans?

Nope! This is a DIY meal planning tool with templates to help you plan meals for YOUR family and preferences. The sky is the limit!

How much does shipping cost?

Shipping is done via and is calculated upon ordering. For more details:

We do have a digital copy available for you to print on your own:

How long will my planner take to ship?

Planners are shipped by within 3-5 days of ordering.

Where do I find the digital bonuses that go along with the planner?

You will recieve an email with digital bonuses soon after purchasing. If you do not recieve it (check your Spam folder!), please email and I will send them over to you!

©2018 Kristin Dovbniak for Healthy Mama Kris