I'm Kris.

My Favorite Meal Prep Containers (video)

Base Meals: how to simplify cooking for family members with different preferences

My Favorite Kitchen Tools for Meal Prep (video)

The Three Types of Meal Prep (Video)

What is your meal planning and meal prep personality?

Structure vs. Control

Meal Prep Friendly Chia Pudding: 3 Ways

Recipe: Veggie-Packed Meatloaf Muffins

Habits for Health: My Weekly Routine

My Healthy Mama Pantry Staples

How Creating a Family Favorites List Helps Simplify Mealtime

How I Meal Plan for our family

Best Tips for Freezer Prep {and a recipe}

Freezer Prep for Baby: The Plan

The best thing I did to prepare for a healthy postpartum

Back to School: Meal Prepping for a healthier school week

Meal Prep Chicken Burrito Bowls

Want to feed your family nourishing, real food (every night)? Learn to meal prep and plan your way t

You've got your groceries. You're ready to meal prep. Now what?

Meal Prep Recipe: Veggie Egg Muffins

Meal Prep Recipe: Almond Snickerdoodle Power Balls featuring Further Collagen

The 3 Misconceptions about Meal Prep

3 Steps to Meal Prep