I'm here to help you take the stress out of healthy living, uncomplicate eating and find your beautiful balance. 

MamaKris-04.jpg

Healthy Mama

Meal Prep

get healthy meals on the table-

without the stress

IMG_3155_edited_edited.jpg

The Healthy

Balanced Mama 

Podcast

A podcast for the woman who wants to live her healthiest, happiest life, no diet necessary. 

THE LATEST

real food

&

recipes

SIMPLIFY HEALTHY LIVING

FAMILY FRIENDLY RECIPES

Are you ready to experience

Sick of reading labels, confused about the latest research, feeling trapped in a cycle of on-again, off-again, all-or-nothing thinking or emotional eating?

 

Do you want to eat well and feel well, without the stress?

 

You can have freedom and ease in your wellness journey- let me show you how.

​

It's time to uncomplicate eating once and for all.

MamaKris-08.jpg

SUCCESS STORIES

“Kristin is an incredible coach. I think of her more like a teacher and guide – she introduced me to new concepts and ideas, opened my mind up to an entirely new way of thinking about food, and guided me through breaking life-long habits to form new healthful ways of thinking and behaving. She truly cares about her clients, she listens and provides her insights appropriately. On top of being an amazing coach and nutritionist, she has a heart of pure love and joy. She’s genuine and compassionate, which is why she cares so deeply about the well-being of her clients. I can’t recommend Kristin enough and would work with her again in a heartbeat.”  

JANELLE / FOOD FREEDOM COACHING CLIENT

JOIN THE HEALTHY BALANCED MAMA TRIBE

weekly emails with recipes + the latest tips for living your healthiest mama life! 

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Browse

Information

© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama