Bun in the Oven
Healthy Mama
the mind, body and soul guide to a healthy, holistic pregnancy
Enjoy your healthiest, happiest, fittest pregnancy with the Healthy Mama Bun in the Oven guide:
BODY
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what to eat to nourish baby and yourself for each trimester
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natural remedies for pregnancy symptoms
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pregnancy superfoods for your healthiest pregnancy
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mindful eating for pregnancy and beyond
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exercises + modifications for a strong, fit pregnancy, every step of the way
MIND
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wrapping your head around baby
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managing anxious feelings
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dealing with the changes (and emotions) of growing a new life
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preparing yourself for a strong, healthy delivery
SOUL
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connecting with baby on a spiritual level
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praying for your baby
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affirmations for a healthy pregnancy and birth
PLUS:
FULL 5-day Pregnancy Meal Plan
15+ healthy pregnancy recipes
My favorite healthy pregnancy resources
$29.95
