Balance in a Bowl e-cookbook

Have you ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?!

 

If so... You're in the right place!

As a chef I learned that understanding FLAVOR is the key to creating delicious meals.

As a holistic nutritionist I learned that BALANCE is key to keeping us full and feeling good.

As a busy mama I learned that TIME is of the essence and simplicity is key. 

Enter Balance Bowls! My absolute favorite way to pack flavor AND nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest weeknights. 

And now, I've put 30 of my family's favorite bowl combinations- complete with all of the bases, proteins, veggies and sauces we love- all into one book to share the magic of bowls with you! 

BBQ Chicken
Steakhouse Salad
Miso Tofu Noodle Bowl
Korean Beef
Roasted Cauli Curry
Spring Salmon
Southwestern
Jerk Chicken
BBQ Chicken
Steakhouse Salad
Miso Tofu Noodle Bowl
Korean Beef
Roasted Cauli Curry
Spring Salmon
Southwestern
Jerk Chicken

Balance in a Bowl

$17.99

$12.99 SALE

  • Easily customizable & satisfying balance bowl formula

  • Over 60 recipes for flavorful bases, mouthwatering proteins, actually-delicious vegetable cooking techniques and 12+ satisfying sauces 

  • 30 full bowl combinations (with substitution suggestions)

  • 100+ possible combinations to customize your own deliciously balanced bowl

  • Search bowls by base, protein or sauce

  • Allergy-friendly icons (gluten-free, dairy-free, nut-free)

  • 5 weeks of done-for-you sample prep plans for weeks worth of meals-in-a-bowl

  • Family-friendly bowls for every tastebud- from Mediterranean to BBQ, Asian-inspired to Buffalo, Mexican to Thai, Jamaiican to Steakhouse. 

Preview Balance in a Bowl:

1/3

The meals in this book are designed to be strikingly simple, overwhelmingly do-able and CRAZY flavorful. No more spending hours in the kitchen figuring out how to put together a balanced meal your family will actually love- I've done it for you!

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© 2020 Kristin Rugg Dovbniak for Healthy Balanced Mama