enjoy these free tools to help you enjoy a happier, healthier mama life. 

Intuitive Eating

Holiday Bill of Rights

more freebies... 

PDF Download: 
Healthy Mama Smoothie Formula

PDF Download: Balanced Plate Formula

PDF Download: Sample Real Food Family Meal Plan

E-Book Download: Super Smoothie Book

E-Book Download: Healthy Mama On a Budget

PDF Download: 3-days of Hormone Balancing Meals

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© 2019 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. 

Headshots Marie Guagliardo Photography

Information on this site is intended to be informational and inspirational only and is not to be taken as medical diagnosis or treatment. Please consult with a trusted healthcare practitioner before making any changes.