FREEBIES

enjoy these free tools to help you enjoy a happier, healthier mama life. 

Intuitive Eating

Holiday Bill of Rights

more freebies... 

PDF Download: 
Healthy Mama Smoothie Formula

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PDF Download: Balanced Plate Formula

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PDF Download: Sample Real Food Family Meal Plan

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E-Book Download: Super Smoothie Book

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E-Book Download: Healthy Mama On a Budget

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PDF Download: 3-days of Hormone Balancing Meals

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© 2019 Kristin Rugg Dovbniak for Healthy Mama Kris. All Rights Reserved. 

Headshots Marie Guagliardo Photography

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Information on this site is intended to be informational and inspirational only and is not to be taken as medical diagnosis or treatment. Please consult with a trusted healthcare practitioner before making any changes.