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Meal Planning can feel daunting, I know. I avoided it for years myself because I didn't understand the point. But... life just seemed to get busier and busier and we didn't know what to do for dinner on those busy weeknights, I wasted groceries and regretted how often we ate takeout, but it seemed like it just kept happening. How could I plan ahead if I couldn't even manage getting dinner on the table every night of the week? 

But what I realized is that's exactly the POINT of meal planning. Meal planning simplifies weeknights by creating a plan for even the busiest of days. It allows you to save money by shopping for just what you need, eat healthier by having the ingredients you need to create meals on hand and plan ahead for those crazy nights, avoid takeout and feel good about the food you're feeding your family (your wallet will thank you, too). But where do you start? How do you organize the meal ideas, and create a plan that is flexible and  works for YOUR life?

Enter the Healthy Mama Meal Planner. The tool I created for busy mamas just like me- to streamline and organize your meal planning in a way that works for your busy mama life.


Meal planning simplifies weeknights by creating a plan for even the busiest of days. 

The Healthy Mama Meal Planner is the ultimate tool for simplifying healthy living by planning ahead to create nourishing meals for your family. It is 150 pages of planning bliss (for those of you who are as planner-obsessed as I am!) or 150 pages of ease when you're looking to simplify and streamline your family's meals, created by me- a former personal chef, holistic health coach and mama of two. 

Available in PRINT or DIGITAL editions, the planner features helpful lists to streamline the meal planning process for easier grocery shopping, better budgeting and simpler, healthier family meals as well as six months of monthly and weekly planning pages. You'll also get a guide for how I meal plan for an easier, healthier mama life. 


  • Spiral bound, full color

  • Printed on-demand 

  • Available worldwide

  • Shipping calculated by location


  • Print-ready digital PDF 

  • License to print one time from a professional printer if desired (contact for mass printing options)



  • Step-by-step how-to guide

  • 6 months of weekly meal planning pages

  • Weekly categorized shopping lists

  • Weekly 'on-hand' list

  • Quarterly pantry and freezer inventories

  • Family favorite meals list

  • 16+ pages of lists to simplify the meal planning process

  • helpful resources: food storage guide, recipe conversions and more

Frequently asked questions

Are these pre-made meal plans?

Nope! This is a DIY meal planning tool with templates to help you plan meals for YOUR family and preferences. The sky is the limit!

How much does shipping cost?

Shipping is done via and is calculated upon ordering. For more details:

We do have a digital copy available for you to print on your own:

How long will my planner take to ship?

Planners are shipped by within 3-5 days of ordering.