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Balance in a Bowl e-cookbook

Have you ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?!


If so... You're in the right place!

As a chef I learned that understanding FLAVOR is the key to creating delicious meals.

As a holistic nutritionist I learned that BALANCE is key to keeping us full and feeling good.

As a busy mama I learned that TIME is of the essence and simplicity is key. 

Enter Balance Bowls! My absolute favorite way to pack flavor AND nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest weeknights. 

And now, I've put 30 of my family's favorite bowl combinations- complete with all of the bases, proteins, veggies and sauces we love- all into one book to share the magic of bowls with you! 

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Balance in a Bowl


  • Easily customizable & satisfying balance bowl formula

  • Over 60 recipes for flavorful bases, mouthwatering proteins, actually-delicious vegetable cooking techniques and 12+ satisfying sauces 

  • 30 full bowl combinations (with substitution suggestions)

  • 100+ possible combinations to customize your own deliciously balanced bowl

  • Search bowls by base, protein or sauce

  • Allergy-friendly icons (gluten-free, dairy-free, nut-free)

  • 5 weeks of done-for-you sample prep plans for weeks worth of meals-in-a-bowl

  • Family-friendly bowls for every tastebud- from Mediterranean to BBQ, Asian-inspired to Buffalo, Mexican to Thai, Jamaiican to Steakhouse. 

Preview Balance in a Bowl:

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The meals in this book are designed to be strikingly simple, overwhelmingly do-able and CRAZY flavorful. No more spending hours in the kitchen figuring out how to put together a balanced meal your family will actually love- I've done it for you!