I'm Kris. 

How I prepared for a better birth (the second time around)

Dates for days: What eating 6 dates a day has to do with my 2-hour labor

The birth of baby Wren (part 2)

The birth of baby Wren (part 1)

Packing our Holistic Hospital Bags: Part 2 (Mom + Baby)

Packing Our Holistic Hospital Bags: Part 1 (Labor and Delivery)

Bumpdate: 36 Weeks

What does healthy eating during pregnancy look like?

Does healthy eating during pregnancy matter?

How I avoided Gestational Diabetes

Pregnancy with PCOS

Bumpdate: 32 Weeks

Bumpdate: 28 Weeks

Tips from a Pregnant Runner

Bumpdate: 24 Weeks

Everyday Superfoods for a Healthy Pregnancy

Exercise during Pregnancy: then + now

The Benefits of Exercise During Pregnancy

Bumpdate: 20 Weeks

My Favorite Pregnancy Smoothie